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The Australian Women's Weekly – Fast The lack of home cooking in everyone’s life directly relates to rising obesity rates – you don’t know how much fat you’re eating with restaurant or takeaway food. But what can you do? Most of us simply don’t have an hour or more to spend on making dinner for the family every night. In Fast, all the recipes take 35 minutes or less from start to finish – there are breakfasts, packed lunches, after-school snacks, afternoon teas and dinners for weeknights and weekends. And every recipe has a nutrition count so you’ll know exactly what you and your family are eating.