The Good Health Healthy Weight Loss Guide
It’s a weight-loss guide with a difference that brings you up-to-date with the new weight-loss science and encourages an approach to dieting that encompasses all aspects of wellbeing – physical and emotional.
Please allow up to 7-10 working days for delivery.
As you read through the 132-page guide you’ll discover the latest research and why it works; you’ll drop 12kg over 12 weeks (without the hunger pangs!) with the exclusive Good Health 7-day meal plan; kick-start your fitness without the pain, and arm yourself with the inspirational but practical information you need to keep those unwanted kilos off for good.
In the guide you’ll find expert advice from dieticians, fitness trainers, psychologists, and doctors, as well as insights into alternative therapies that can help. It’s everything you need to easily achieve your goals and become what you deserve to be – slim and healthy.