FOOD FOR IMMUNITY
The combination of foods you eat work synergistically together to improve your overall health. For example reducing refined carbohydrates and saturated fats and eating more fruit and vegetables could not only lower cholesterol but also help stabilise blood glucose levels. The recipes in this book are all about harnessing the nuritional power of ingredients to help boost wellbeing, with delicious
breakfasts, lunches and dinners, plus a few desserts.