Health

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Detoxing Diet
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Detoxing Diet

Following the indulgences of the holiday season, we all feel the need to be healthier. A detox can help kick-start your body on its way to feeling better by rebooting your metabolism and ridding the body of toxins. The recipes in this book will help you make those first positive changes to your diet. 

Diabetic Living - Lower Carb Collection
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Diabetic Living - Lower Carb Collection

Discover how delicious lower-carb eating can be with our new collection of lower-carb favourites. You'll love our satisfying soup, main course salads, warming casseroles and curries and so much more. Pick up your copy today and start living la vida lower-carb!

Diet Fix
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Diet Fix

As winter fades away for another year, and we put the slow cooker back in the kitchen cabinet, it becomestime for suncreen, beach towels and bikins. But after all those month of comfort eating, you may not feel as comfortable in your own skin as you would like. Light on calories, but big on flavour, with these meal ideas you can kick-start your healthy eating habits and shed those extra kilos to ...

Macros by Sophie Guidilon

Coming Soon

$49.95 hard cover Macros by Sophie Guidilon
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Macros by Sophie Guidilon

Sophie Guidolin has a very simple philosophy for nutrition: eat well, live well. Her latest book includes delicious recipes for clean eating as well as advice on macro nutritional counts, a 7-day meal plan and a exercise program. Sophie is an inspirational mother of four. Her authentic voice has resonated with her one million followers, with whom she shares her parenting, relationship, exercise ...

The Bod Fuel by Sophie Guidilon

Coming Soon

$49.95 soft cover The Bod Fuel by Sophie Guidilon
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