The Healthy Mummy Issue 5

The Healthy Mummy magazine gives you all the inspiration you need to make lifechanging decisions that will improve your health, emotional wellbeing and improve your confidence. Issue #5 tackles one of the biggest challenges women and men face – belly fat! Inside you will find practical information to educate you about the causes belly-fat, how a stressed belly can affect you mentally and physically, advice about the foods to eat and avoid, nutritious recipes to support good gut-health, a 30-day belly-blasting meal plan and a tummy toning masterclass to leave you feeling strong and toned – from the inside out. 

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