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Food is such an intimate thing. It's intimate in the sense that you put it into your body. That intimacy is heightened by the fact that you choose what food you eat and how you eat it. No wonder then that we are so passionate and, let's admit it, defensive when it comes to our decisions about food. That's all perfectly reasonable, but the problem comes if your food decisions are made without thought. The WellBeing Food Bible bookazine is your guide to food truths and myths so that you can get all the answers you need when making better food choices.
Year published: 2017Size: 220mm x 300mmPages: 120Material: made from premium quality paper