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This book gives you the keys to becoming your own calm coach for a liberated life free from anxiety and stress. Keys to Calm offers tools and practices to find calm using aromas, colours, dcor, diet, herbs, music, rituals and supplements. Discover exercises that facilitate deeper self-reflection and the application of peaceful perspectives. Inside we explore how to befriend and quiet your mind, identify your anxieties and stress, and what calming exercises can help you find peace.
Year published: 2021Size: 220mm x 300mmPages: 122Material: made from premium quality paper