Here at last is a practical diet that will suit most people’s busy lifestyle – kilojoule-controlled meals for the five week days, and a normal life on the weekend. This book provides delicious recipes for breakfast, lunch, dinner and includes snacks – enough for 20 week days. This diet is a healthy and sustainable eating plan over four weeks and, by introducing it into your everyday routine, you will achieve, and maintain, your goal weight.

Please allow up to 10 working days for delivery.