Did you know your gut plays a crucial role in your overall health? It produces 90% of your body’s serotonin, which controls your moods. It’s a key player in your immune defence, protecting you from illness and infection. It affects your stress and anxiety levels, your mental health and your weight. Looking after your gut is important if you want to be – and stay – healthy, and eating a variety of wholesome gut-loving foods – which this book has plenty of – is the best way to do this.

Chapters: The Power of the Gut, Breakfast, Lunch, Snacks, Dinner

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