Australian Women's Weekly Inner Health
Everyday recipes to restore your gut, nourish your body and make you glow from the inside out!
Gut health is the new buzz word in wellbeing, but why the fuss? Looking after your gut could be the most important aspect of maintaining long-term overall health and wellness.
Please allow up to 10 working days for delivery.
By encouraging the right balance of bacteria in our gut we can improve our health in numerous ways; from our immune system, weight and mental health, to the risk of serious diseases.
Looking after your gut is important if you want to be – and stay – healthy, and eating a variety of wholesome gut-loving foods is the perfect way to do this.
Chapters: The Power of the Gut, Pantry Staples, Drinks & Tonics, Make & Save, Nourishing Bowls, Power Plates, Mega Salads, Smart Snacks, Super