A balanced diet is not a fad or kilojoule-restrictive meal plan. It’s a flexible and easy to follow approach to healthy eating, with the same core principles for everyone. Eat a wide variety of foods that you enjoy, choose a ‘rainbow’ of coloured fruit and veg, lean proteins, and everything in moderation. Eat diversely using the recipes in our cookbook and you will get the right mix of nutrients your body needs to feel energised, prevent disease and thrive.

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