If you’re dieting, one way to ensure failure is to strickly restrict what you eat. That’s why flexible dieting works: by eating healthily 80% of the time, you can indulge the other 20%. So you can have the food that you love– some of the time. This realistic approach to nutrition means you’ll be more likely to stick to your diet and achieve success. All the recipes in this book have been specific...

Dieting is hard. So it’s no surprise that 95% of diets fail. Why? Because most diets are unsustainable in the long term. Flexible dieting is a realistic, healthy-eating approach to nutrition that’s backed by science. It follows the 80/20 rule – eat 80% whole food so you can enjoy 20% soul food. With flexible dieting, you don’thave to give up the foods you love to achieve your weight-loss goals. Y...

Long-term studies have shown that people who adhere to the Mediterranean diet and lifestyle have a lower risk of developing diseases like diabetes, tend to live longer and age with grace. Here's what eating and living like a Mediterranean means and how you can adopt these principles no matter where you live.

This book gives you the keys to becoming your own calm coach for a liberated life free from anxiety and stress. Keys to Calm offers tools and practices to find calm using aromas, colours, dcor, diet, herbs, music, rituals and supplements. Discover exercises that facilitate deeper self-reflection and the application of peaceful perspectives. Inside we explore how to befriend and quiet your mind, i...

This updated version of the Natural Weight Management 2019 book consists of the most realistic weight loss advice that works and will last a lifetime. From smart food choices, proper diet ideas and recipes, to positive lifestyle changes, this WellBeing Real Weight Management bookazine will surely help achieve your goals and have the confidence you desire.

Since becoming vegan, Cherie Tu has made it her mission to help inspire others through cooking. Building on the success of her first cookbook, Cherie has created more than 75 new recipes for breakfasts, on-the-go lunches, epicsalads, comforting soups and pasta dishes, to name just a few. And if you’ve got a sweet tooth, you’ll love her ‘veganised’ apple pie, baked cheesecake and easy cinnamon scr...

Chances are you know someone on the keto diet -it’s one of the most popular diets out there! Eating keto means you’ll be saying goodbye to carb-loaded foods, including many fruits and grains. This book provides you with a range of tasty keto-appropriate recipes from breakfast to dinner, including snack options and an introductory guide to the reasoning behind the diet. You should consult a dietic...

More people now than ever are embracing a plant-based diet. We make it even easier, by reducing the time you spend prepping and washing up. All the recipes in this book can be tossed into the one pot, pan or dish to make amazing plant foward dinners (with some sneaky seafood and chicken recipes as well). Cooked on the stove, in the oven or the pressure cooker – these delish dishes are a simpleway...

Make a food and lifestyle change by shifting your eating patterns to embrace a simple diet of wholefoods that will nourish your body to make you feel vibrant. Eating well can improve energy levels and mood, while elevating overall health. With over 120 recipes for nutritious meals, from on-the run breakfasts, to leisurely brunches and chapters for main meals. There are feasts for gatherings and r...

Ready to find out how delicious plant-based eating can be? Every recipe in this magazine is vegetarian, but many are also vegan. You'll find tips throughout for how to flex recipes with added meat or how to vegan-ise recipes by swapping out any animal products. Whether you're already on board with a mostly plants approach or just dipping your fork in, we hope these recipes will inspire you to tak...

Diabetes is a serious and persistent issue, with over 1 million Australians currently living the disease. But there is much that can be done to prevent and manage the condition, by simply making lasting changes to your diet and lifestyle. With over 150 recipes carefully formulatedand portioned for diabetic nutritional needs, as well as meal plans and other nutritional guidance, Diabetes: The Comp...

Diabetes is the fastest growing chronic condition in Australia, but there is much that can be done to prevent and manage the condition. Following a healthy diet, maintaining a healthy weight and becoming more active every day are cornerstones to reducing the risk of and managing type 2 diabetes, in particular. This book contains 70+ recipes, carefully formulated and portioned for diabetic nutriti...

Diabetes is one of the biggest health challenges we face. By making better lifestyle choices there is much you can do in your day to help manage the condition no matter what type of diabetes you have. Following a healthy diet will help you to maintain a good weight, help to control your blood glucose levels and reduce your risk of heart disease and developing diabetic complications. These easy re...

Vegetables play an important role in our diet and should always be part of our everyday eating plan. Not only do vegies nourish our bodies, but when cooked simply and with a little imagination, they also deliver endless possibilites for incredible flavour. From soups, sides and salads, to all-in-one tray bakes and stir fries, as well as hearty pasta and rice-based dishes, these plant-based recipe...

In Australia, someone develops diabetes every five minutes, with more than one million Australians currently living with diabetes.While this is a startling number, there is much you can do to help prevent and manage diabetes with diet and lifestyle changes. Reset your approach to diabetes with our carefully portioned and nutritionally formulated recipes, to give you the tools to take control of y...