If you’re dieting, one way to ensure failure is to strickly restrict what you eat. That’s why flexible dieting works: by eating healthily 80% of the time, you can indulge the other 20%. So you can have the food that you love– some of the time. This realistic approach to nutrition means you’ll be more likely to stick to your diet and achieve success. All the recipes in this book have been specific...

Dieting is hard. So it’s no surprise that 95% of diets fail. Why? Because most diets are unsustainable in the long term. Flexible dieting is a realistic, healthy-eating approach to nutrition that’s backed by science. It follows the 80/20 rule – eat 80% whole food so you can enjoy 20% soul food. With flexible dieting, you don’thave to give up the foods you love to achieve your weight-loss goals. Y...

As winter fades away for another year, and we put the slow cooker back in the kitchen cabinet, it becomestime for suncreen, beach towels and bikins. But after all those month of comfort eating, you may not feel as comfortable in your own skin as you would like. Light on calories, but big on flavour, with these meal ideas you can kick-start your healthy eating habits and shed those extra kilos to ...

Reap the health benefits of eating the Mediterranean way with our special Mediterranean Diet issue. Full of delicious recipes that focus on wholegrains, healthy fats and fresh produce this issue is the ideal way to kick off a healthy 2024. 

Long-term studies have shown that people who adhere to the Mediterranean diet and lifestyle have a lower risk of developing diseases like diabetes, tend to live longer and age with grace. Here's what eating and living like a Mediterranean means and how you can adopt these principles no matter where you live.

This is a mag for real men who are comfortable in their own skin – guys who aren’t afraid to have a real look at themselves every now and then and who like to achieve potential. Every issue has rock solid info and advice from managing careers, reducing stress, stepping up that health and fitness plan, creating more fulfilling relationships and a better sex life and all you need to know on style ...

In Australia, someone develops diabetes every five minutes, with more than one million Australians currently living with diabetes.While this is a startling number, there is much you can do to help prevent and manage diabetes with diet and lifestyle changes. Reset your approach to diabetes with our carefully portioned and nutritionally formulated recipes, to give you the tools to take control of y...

Vegetables are an integral part of a balanced diet. You should strive to eat a “rainbow” of vegetables everyday and what better way to do that than by making them the star of every meal that you prepare for yourself and for your family. This book gives you the skills and ideas to make delicious vegie dishes for every day of the week. And for those who see vegetables on their plate and turn their ...

Keto is one of the biggest diets of modern times. It’s a lowcarb, high-fat diet which encourages your body to burn fat for energy. On a Keto diet, you’ll be saying goodbye to carb-loaded bread and pasta, plus many fruits, grains and starchy vegetables. This book will give you a foundation of keto appropriate recipes covering drinks, snacks and main meals, plus an introductory guide to the reasoni...

Since becoming vegan, Cherie Tu has made it her mission to help inspire others through cooking. Building on the success of her first cookbook, Cherie has created more than 75 new recipes for breakfasts, on-the-go lunches, epicsalads, comforting soups and pasta dishes, to name just a few. And if you’ve got a sweet tooth, you’ll love her ‘veganised’ apple pie, baked cheesecake and easy cinnamon scr...

Yummy recipes free from animal products! Too often people assume that following a vegan diet means you have to give up all things delicious—not true! Being vegan is about discovering the best Mother Nature has to offer. In this book, we've created yummy recipes free from animal products, including dairy-alternative staples, and mouth-watering indulgences. There's plenty here to satisfy those new ...

Make a food and lifestyle change by shifting your eating patterns to embrace a simple diet of wholefoods that will nourish your body to make you feel vibrant. Eating well can improve energy levels and mood, while elevating overall health. With over 120 recipes for nutritious meals, from on-the run breakfasts, to leisurely brunches and chapters for main meals. There are feasts for gatherings and r...

This book gives you the keys to becoming your own calm coach for a liberated life free from anxiety and stress. Keys to Calm offers tools and practices to find calm using aromas, colours, dcor, diet, herbs, music, rituals and supplements. Discover exercises that facilitate deeper self-reflection and the application of peaceful perspectives. Inside we explore how to befriend and quiet your mind, i...

This updated version of the Natural Weight Management 2019 book consists of the most realistic weight loss advice that works and will last a lifetime. From smart food choices, proper diet ideas and recipes, to positive lifestyle changes, this WellBeing Real Weight Management bookazine will surely help achieve your goals and have the confidence you desire.

Diabetes is one of the biggest health challenges we face. By making better lifestyle choices there is much you can do in your day to help manage the condition no matter what type of diabetes you have. Following a healthy diet will help you to maintain a good weight, help to control your blood glucose levels and reduce your risk of heart disease and developing diabetic complications. These easy re...